Celery nutrient composition

Celery contains rich vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other mineral content, in addition to protein, mannitol and dietary fiber and other ingredients. Leaf also contains medicinal components of Apiin, bergamot lactone glycosides and volatile oil, have lower blood pressure, blood lipids, prevention of atherosclerosis role; also has the auxiliary therapeutic effect on neurasthenia, menstrual disorders, gout, anti spasm of muscle; it can also promote the secretion of gastric juice, increase appetite. Especially the elderly, because a small amount of physical activity, eating less, the lack of drinking water and prone to dry stool, often eat celery can stimulate peristalsis conducive to defecation.