Lutein is alleged a carotenoid vitamin. It is accompanying to beta-carotene and vitamin A. Foods affluent in lutein cover broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is captivated best if it is taken with a high-fat meal.
Many humans anticipate of lutein as “the eye vitamin.” They use it to anticipate eye diseases including age-related macular decline (AMD), cataracts, and retinitis pigmentosa.
Some humans aswell use it for preventing coloncancer, breastcancer, blazon 2 diabetes, and affection disease.
Many multivitamins accommodate lutein. They usually accommodate a almost baby bulk of 0.25 mg per tablet.
Lutein is one of two above carotenoids begin as a blush colorant in the animal eye (macula and retina). It is anticipation to action as a ablaze filter, attention the eye tissues from sunlight damage.